The Sacral Chakra, located just below your belly button, is all about creativity, emotions, pleasure, and connection with others. When it is balanced, you feel inspired, emotionally connected, and full of joy, but when it’s blocked, life can feel stuck or disconnected. 

Listen in today while I give you real life action items on how to move from a blocked to an open sacral chakra so that you can tune into the energy and flow of creativity.  It’s time to Hurry Up And Meditate!

The Root Chakra, also known as Muladhara— is the foundation of your energy system. Let’s break down the role this chakra plays in your sense of security, stability, and connection to the physical world. Think of it as the roots of a tree: strong roots help you stand tall, but tangled or weak ones can make life feel unstable.

You’ll learn how to recognize the signs of a blocked Root Chakra—like constant anxiety, fatigue, or feeling disconnected—and what life looks like when this chakra is open and balanced. From calm confidence to physical vitality and a deep trust in the universe, balancing your Root Chakra transforms how you show up in the world.

Whether life feels wobbly or you’re ready to ground yourself more fully, this episode is packed with insights to help you reconnect to your foundation. Tune in and get ready to feel grounded, secure, and present!

Hold onto your root chakra, it’s time to Hurry Up And Meditate!

In this episode, we explore the transformative truth behind the saying, "A rising tide lifts all boats." Success is not a zero-sum game—one person's achievement creates ripples that inspire and empower those around them. By shifting our mindset from competition to collaboration, we unlock the potential for shared growth and collective progress.

We'll dive into how celebrating others' victories and contributing to their success can create a culture of mutual support where everyone benefits. Through this lens, relationships, work, and community become opportunities to uplift one another, fostering an environment where success multiplies.

In this episode, we dive into the powerful theme of reconnecting with your intuition, inspired by Carl Jung's quote: “Who looks outside dreams. Who looks inside awakes.” Our intuition is a guiding force, but it can feel blocked due to overthinking, stress, self-doubt, and neglect. By understanding these blocks and practicing mindfulness, we can make space for our inner wisdom to flourish.

Practical Tools for Unblocking Intuition:

• Automatic Writing: A journaling technique to bypass mental clutter and tap into your subconscious mind. Just let your thoughts flow freely—no judgment, no editing.
• Singing Bowls: Their soothing vibrations help release stress and create an open, receptive state, making it easier to tune into your inner guidance.

Trust the quiet wisdom within you.  It’s time to Hurry Up And Meditate!

In this episode, I dive into the connection between physical clutter and mental clutter, something I experience firsthand with ADHD. Walking into a chaotic space can feel overwhelming, and that clutter often mirrors the stress and confusion in our minds. Over the past few weeks, I’ve been reflecting on the power of decluttering, especially as I prepare for a potential move next year. I’m not just clearing physical space—I’m making room for peace, clarity, and emotional freedom.

Inspired by Marie Kondo’s Tidying Up and her “spark joy” method, I’ve started tackling my home one area at a time, and it’s been transformative. As I declutter, I’m also releasing emotional baggage and creating an environment that nurtures my well-being. In this episode, I share my personal decluttering journey, offering tips for breaking it down into manageable tasks while also emphasizing the importance of mindfulness in the process.

Organizing drawers link. https://www.youtube.com/watch?v=ZIhZxHX1URY

Join me as I guide you through a meditation lesson and journal prompt designed to help you clear your physical and mental space. We’ll practice being fully present as we tidy up, asking ourselves if each item we hold sparks joy, and reflecting on how a clutter-free space can invite new energy and ideas into our lives.

Meditation Practice: I’ll walk you through a guided meditation for a cluttered mind, helping you create mental clarity as you declutter your surroundings.

Let’s make space for the next chapter, together.

It’s time to Hurry Up And Meditate!

The silent treatment, often painful and confusing, involves withholding communication, which can feel more powerful than words during conflict. Psychologists explain that this behavior, whether intentional or not, causes emotional distress by triggering the brain's response to social exclusion. It may be used as a harmful tactic to control or punish, or as an unintentional reaction from someone struggling with their emotions.

However, silence can also be reframed as a tool for self-care and self-discovery. Through meditation, we can transform silence into a nourishing experience for the mind, body, and soul. Embracing silence rather than fearing it allows us to connect more deeply with our inner selves, offering clarity and healing. The meditation lesson encourages working on one's relationship with silence, using it as a space for reflection, peace, and personal growth.

In the end, withholding communication in relationships is damaging, but silence, when used intentionally in self-care, can become a powerful resource for emotional well-being.

Tune in to the silence today as we Hurry Up And Meditate!

While the ego provides the self-confidence and resilience needed to navigate life, it can also trigger anxiety when it feels threatened, leading to reactions like anger and blame.

I've observed how easily the ego convinces us we're right, even when we know we might not be. Recognizing this allows us to detach from ego-driven reactions and respond more mindfully. By practicing awareness, we can become the observer of our thoughts, viewing situations neutrally rather than through the ego's lens.

In meditation, I guide my students to manage the anxiety linked to a sensitive ego by grounding themselves and shifting to a role of the watcher. This helps us detach from ego-driven thoughts and fosters inner peace. Letting go of the need to be right opens us to deeper connections with others, reducing anxiety and creating harmony in our relationships.

The journey of taming the ego is ongoing, but with mindfulness and self-awareness, we can cultivate a calmer mind and more peaceful life.  Now, let’s tame the ego and Hurry Up & Meditate!

Today, we're going to explore the basics of mindfulness and how it can be helpful for the younger people in your life. Mindfulness is simple: it's about being aware of the present moment without judging it. This means noticing things like how your body feels, what you see, hear, and smell, without thinking of them as good or bad.  We'll talk about all the benefits of meditation like mental and physical relaxation, then we'll do a simple mindfulness meditation that even adults can enjoy!  Let's go!  It's time to Hurry Up And Meditate!

The journey of healing old wounds is a profound yet necessary undertaking on the path to inner peace. By embracing the mantra of "feel it to heal it" and incorporating mindfulness meditation into our daily lives, we can begin to unravel the knots of past hurts and reclaim our sense of wholeness. 
It's time to Hurry Up And Meditate!

Taking conscious action is essential for turning your dreams into reality, moving beyond mere contemplation and planning. This process involves making deliberate decisions and taking intentional steps, whether for career goals, relationships, or personal health. 

Without action, plans remain fantasies; even small steps can set momentum and provide valuable feedback. To take conscious action, follow four steps: set clear goals, create a detailed plan, take consistent action, and evaluate and adjust. By doing so, you steadily progress toward your goals with purpose and intention.

Calm your nervous system while working on your goals with the Square or Box Breathing method.  It’s time to take action, so let’s Hurry Up And Meditate!