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Do you feel heavy ? As though you have the weight of the world on your shoulders, 
Do you feel like you are carrying a heavy burden, or are you worrying about things, people or events in your life ?
Perhaps this meditation can help

Often when we choose to let it all go, we can allow for more healing energies to come through, we can allow for solutions or a different perspective
This is a powerful process to support you on your soul's journey

Feel the magical effects of the mystical sound and vibration
The sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice

- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefits

About Ayesha
Ayesha is a holistic health practitioner and healer

She has been a Meditation teacher and sound healing therapist for over 10 years,  she practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from Nepal

A QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression 

An  ex. RN. Nutritionist & GAPS Practitioner 

We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequency.

Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)

Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.

Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.

She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.

Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you

In her episodes, Ayesha will explore a wide range of topics

Link to : The Nurturing 4 Day Cleanse

https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book

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