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Meditation for Menopause and Perimenopause
Meditation for Menopause and Perimenopause episodes
- Every Ache Has You Worried? 🤍 A Meditation to Find Calm Amid Menopause Uncertainty
Hello Beautiful, I'm so grateful you're here with me.
A new ache, a strange symptom, a sudden change—and before you know it, your mind is imagining the worst. If menopause has you feeling anxious about your health, this meditation will help you ground yourself in the present moment and create space between uncertainty and fear. Together, we'll invite calm back into the conversation.Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
14 min - Let the Music Heal You 🎶 10 Hours of Soothing Music for Deep Sleep
Hello Beautiful, I'm so grateful you're here with me.
Let peaceful music wash over you as your body softens and the stresses of the day begin to fade. Spend the night surrounded by 10 hours of soothing sounds created for relaxation, emotional renewal, and deep sleep.Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
9 hr 2 min - Slowing Down Without Guilt 🌿 A Menopause Meditation to Honor Your New Pace
Hello Beautiful, I'm so grateful you're here with me.
If you've been measuring your worth by how much you accomplish, slowing down can feel uncomfortable. Yet menopause often asks us to listen more carefully to our bodies and honor a different rhythm. In this meditation, we'll practice releasing guilt and embracing rest, balance, and self-respect.Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
15 min - Overcome Insomnia 🌙 8 Hours of Deep Relaxation for Better Sleep
Hello Beautiful, I'm so grateful you're here with me.
Take the struggle out of bedtime and give yourself permission to simply rest. This 8-hour meditation helps settle a restless mind, encourage deep relaxation, and create a soothing environment for better sleep.Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
8 hr 2 min - Perimenopause Meditation 🍂 Let Go of the Woman You Thought You Had to Be
Hello Beautiful, I'm so grateful you're here with me.
Perimenopause often brings unexpected changes that challenge the identity you've carried for years. Rather than fighting those changes, this meditation invites you to release outdated expectations and create space for a more authentic version of yourself to emerge. There may be more freedom here than you realize.Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min - 10-Hour Sleep Affirmations ✨ Positive Affirmations for Peaceful, Deep Sleep
Hello Beautiful, I'm so grateful you're here with me.
End your day surrounded by calming, supportive words as you drift into rest. These peaceful sleep affirmations invite relaxation, inner peace, and a gentler mindset for 10-hours.Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
10 hr 2 min - Always Taking Care of Everyone Else? 🌸 A Menopause Meditation to Come Home to Yourself
Hello Beautiful, I'm so grateful you're here with me.
You've spent years showing up for family, friends, work, and responsibilities. But when was the last time you truly showed up for yourself? This menopause meditation offers a quiet space to step away from the demands of others and reconnect with your own needs, desires, and inner wisdom.Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
14 min - Escape the Noise 🌌 8-Hour Relaxation Journey for Deep Sleep
Hello Beautiful, I'm so grateful you're here with me.
Leave the noise, demands, and mental clutter of the day behind. This 8-hour sleep journey creates a calming escape where your mind can grow quiet and your body can surrender to deep, restorative rest.Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
8 hr 2 min - Perimenopause Meditation 🌅 Waking Up Already Exhausted? Start Your Day with Gentle Energy
Hello Beautiful, I'm so grateful you're here with me.
If you’re waking up already feeling exhausted, you’re not alone, love. 🌅 This gentle perimenopause morning meditation is here to help you slow down, reconnect with your body, and invite a little more energy, calm, and ease into your day. Take a few peaceful moments for yourself this morning, breathe deeply, and remember that you don’t have to rush—you can begin your day exactly as you are.Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
16 min - 10-Hour Deep Sleep Meditation 😴 Insomnia Relief for a Restful Night
Hello Beautiful, I'm so grateful you're here with me.
When insomnia keeps you awake, allow this extended sleep meditation to create a peaceful space for rest. Relax your mind, release the pressure to sleep, and settle into 10 hours of soothing support for deep sleep.Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
10 hr 2 min
About Meditation for Menopause and Perimenopause
From the publisher's feed
Welcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilience. These meditations are also here to help you connect to yourself deeply, so you can make intentional decisions that are aligned with your true self as you navigate this season.
Brought to you by the Women's Meditation Network and guided by Katie Krimitsos. 💗