Meditation for Menopause and Perimenopause

By Menopause Perimenopause

Welcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each e... more

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FAQs about Meditation for Menopause and Perimenopause:

How many episodes does Meditation for Menopause and Perimenopause have?

The podcast currently has 62 episodes available.

Meditation for Menopause and Perimenopause episodes:

September 24, 2026 10-Hour Sleep Affirmations ✨ Positive Affirmations for Peaceful, Deep Sleep
Hello Beautiful, I'm so grateful you're here with me.
End your day surrounded by calming, supportive words as you drift into rest. These peaceful sleep affirmations invite relaxation, inner peace, and a gentler mindset for 10-hours.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
10h 2min
September 21, 2026 Always Taking Care of Everyone Else? 🌸 A Menopause Meditation to Come Home to Yourself
Hello Beautiful, I'm so grateful you're here with me.
You've spent years showing up for family, friends, work, and responsibilities. But when was the last time you truly showed up for yourself? This menopause meditation offers a quiet space to step away from the demands of others and reconnect with your own needs, desires, and inner wisdom.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
14min
September 17, 2026 Escape the Noise 🌌 8-Hour Relaxation Journey for Deep Sleep
Hello Beautiful, I'm so grateful you're here with me.
Leave the noise, demands, and mental clutter of the day behind. This 8-hour sleep journey creates a calming escape where your mind can grow quiet and your body can surrender to deep, restorative rest.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
8h 2min
September 14, 2026 Perimenopause Meditation 🌅 Waking Up Already Exhausted? Start Your Day with Gentle Energy
Hello Beautiful, I'm so grateful you're here with me.
If you’re waking up already feeling exhausted, you’re not alone, love. 🌅 This gentle perimenopause morning meditation is here to help you slow down, reconnect with your body, and invite a little more energy, calm, and ease into your day. Take a few peaceful moments for yourself this morning, breathe deeply, and remember that you don’t have to rush—you can begin your day exactly as you are.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
16min
September 10, 2026 10-Hour Deep Sleep Meditation 😴 Insomnia Relief for a Restful Night
Hello Beautiful, I'm so grateful you're here with me.
When insomnia keeps you awake, allow this extended sleep meditation to create a peaceful space for rest. Relax your mind, release the pressure to sleep, and settle into 10 hours of soothing support for deep sleep.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
10h 2min
September 07, 2026 Why Am I So Hard on Myself? 🌿 A Menopause Meditation for Self-Compassion
Hello Beautiful, I'm so grateful you're here with me.
Somewhere along the way, many of us learned that being hard on ourselves would make us better, stronger, or more successful. But during menopause, that inner critic can become louder just when we need kindness the most. In this gentle guided meditation, I'll help you soften self-judgment, quiet perfectionism, and reconnect with the compassion you've so freely given to everyone else.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
15min
September 03, 2026 8-Hour Sleep Talk Down 🌙 Relax Your Body & Drift Into Deep Sleep
Hello Beautiful, I'm so grateful you're here with me.
Let a soothing sleep talk down quiet your mind and guide your body into complete relaxation. Settle in for 8 hours of peaceful audio created to help you fall asleep, stay asleep, and rest deeply through the night.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
8h 2min
August 31, 2026 Perimenopause Sleep Meditation 🌙 Beach Waves to Calm Your Busy Mind
Hello Beautiful, I'm so grateful you're here with me.
Fall asleep to soothing beach waves and a calming guided sleep meditation created for women navigating perimenopause. Ease racing thoughts, reduce stress, and enjoy deep, restful sleep while gently supporting your changing mind and body.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
22min
August 24, 2026 Menopause Meditation for Restless Energy ⚡ When Your Body Wants Rest But Your Mind Won’t Stop
Hello Beautiful, I'm so grateful you're here with me.
When menopause brings restless energy, racing thoughts, and a body that feels tired but can't fully relax, this guided meditation helps you slow down and find peace. Release mental tension, calm your nervous system, and create space for deep relaxation during menopause.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
18min
August 17, 2026 Perimenopause Meditation for Emotional Numbness 🌫️ When You Feel Disconnected from Life
Hello Beautiful, I'm so grateful you're here with me.
If perimenopause has left you feeling emotionally numb, disconnected, or like you're simply going through the motions, this guided meditation helps you gently reconnect with yourself. Find emotional healing, inner calm, and renewed presence as you navigate the emotional changes of perimenopause.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
20min

FAQs about Meditation for Menopause and Perimenopause:

How many episodes does Meditation for Menopause and Perimenopause have?

The podcast currently has 62 episodes available.