Need a quick and easy break? Feeling overwhelmed? Use this meditation as your mid-day self-care time to release tension and anxiety. The meditation starts at 4:00.

This episode was recorded on my FREE Facebook group, Self-care for Wellthy Female Entrepreneurs: https://www.facebook.com/groups/selfcarefemaleentrepreneurs/

If you need on-going support with healthy recipes, yoga classes, meditations, you might be interested in HBB Society, my Self-Care Platform for Female Entrepreneurs: http://bit.ly/3qDDQo0