In this episode, I'm giving you all the right reasons why you need to take a break now, why we're burning out in the first place. You'll also learn how to stop feeling guilty about taking time to recharge while still being able to thrive in business.

Want to bring your wellness journey to the next level? Become a member of Glow Up, my wellness membership for female entrepreneurs: https://bit.ly/3uAKI7U

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Instagram: @theholisticbossbabe
Facebook Profile: Sabrina Bawa
Facebook Group: https://www.facebook.com/groups/selfcarefemaleentrepreneurs/
The Holistic Boss Babe Website: https://www.theholisticbossbabe.com/

In this episode, I share a little bit about my hormonal imbalance journey, and my most important tip to start healing yourself by using alternative health medicine. 

Need a reset and you are looking for a holistic way to heal yourself? Let's work together: https://bit.ly/3uzuSuo

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Instagram: @theholisticbossbabe
Facebook Profile: Sabrina Bawa
Facebook Group: https://www.facebook.com/groups/selfcarefemaleentrepreneurs/
The Holistic Boss Babe Website: https://www.theholisticbossbabe.com/

In this episode, learn how to better manage stress & anxiety from the inside out!

Need a reset and you are looking for a holistic way to heal yourself? Let's work together: https://bit.ly/3uzuSuo

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Instagram: @theholisticbossbabe
Facebook Profile: Sabrina Bawa
Facebook Group: https://www.facebook.com/groups/selfcarefemaleentrepreneurs/
The Holistic Boss Babe Website: https://www.theholisticbossbabe.com/

Ever felt personally attacked and overwhelmed when seeing those self-care practices graphics on Pinterest? You know, the ones with 25+ things you should be doing to be "healthy"?

In this episode, I give you a quick tip on how you can get over the self-care overwhelm and how to actually know if these practices work for you in the long run. 

Ready to uplevel your self-care game? Take the Self-Care quiz to learn more about the best self-care practices for you: https://bit.ly/3f49Ihj

Become a member of Glow Up, my self-care membership for female entrepreneurs: https://bit.ly/3uAKI7U

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Instagram: @theholisticbossbabe
Facebook Group: https://www.facebook.com/groups/selfcarefemaleentrepreneurs/
The Holistic Boss Babe Website: https://www.theholisticbossbabe.com/

Ever wondered how using plant medicine could help in your business? Listen to this episode as Ania walks us through how ayahuasca has helped her heal and gain clarity.

Follow Ania on Instagram: @aniatravels
Facebook: https://www.facebook.com/ania.e.halama/
Website: https://aniahalama.com/

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Ready to uplevel your self-care game? Take the Self-Care quiz to learn more about the best self-care practices for you: https://bit.ly/3f49Ihj
The Holistic Boss Babe Website: https://www.theholisticbossbabe.com/

Wondering if Green Juices & Detox are just a trend? Thinking about trying a juice cleanse? In this episode, I give you my perspective, experience as well as what Ayurvedic Medicine thinks about this topic, and how to use them.

Take the Mind-Body Type Quiz here: https://theholisticbossbabe.com/quiz/

This episode was recorded on my FREE Facebook group, Self-care for Wellthy Female Entrepreneurs: https://www.facebook.com/groups/selfcarefemaleentrepreneurs/

If you need on-going support with healthy recipes, yoga classes, meditations, you might be interested in HBB Society, my Self-Care Platform for Female Entrepreneurs: http://bit.ly/3qDDQo0

Need a quick and easy break? Feeling overwhelmed? Use this meditation as your mid-day self-care time to release tension and anxiety. The meditation starts at 4:00.

This episode was recorded on my FREE Facebook group, Self-care for Wellthy Female Entrepreneurs: https://www.facebook.com/groups/selfcarefemaleentrepreneurs/

If you need on-going support with healthy recipes, yoga classes, meditations, you might be interested in HBB Society, my Self-Care Platform for Female Entrepreneurs: http://bit.ly/3qDDQo0

Feeling anxious and exhausted from wearing too many hats? Running a business and taking care of others can feel overwhelming. Listen to this episode where I share all about managing anxiety, nourishing your nervous system, and how to feel your best using Ayurveda.

This episode was recorded on my FREE Facebook group, Self-care for Wellthy Female Entrepreneurs: https://www.facebook.com/groups/selfcarefemaleentrepreneurs/

If you need on-going support with healthy recipes, yoga classes, meditations, you might be interested in HBB Society, my Self-Care Platform for Female Entrepreneurs: http://bit.ly/3qDDQo0

If you've been feeling a bit too guilty about ordering take out, eating chips, and chocolate in lockdown lately, this episode is for you, my dear! I share about the struggles of shaming my body, why I started to appreciate fat and of course, what Ayurveda has to say about this subject.

Join the FREE Facebook group, Self-care for Wellthy Female Entrepreneurs: https://www.facebook.com/groups/selfcarefemaleentrepreneurs/

If you need on-going support with healthy recipes, yoga classes, meditations, you might be interested in HBB Society, my Self-Care Platform for Female Entrepreneurs: http://bit.ly/3qDDQo0

Melt away the anxiety and racing thoughts by focusing your awareness on the positive aspects your business brings you. This week's podcast episode is from our Live-Tuesday's recording on the Facebook Group: Self-care for Wellthy Female Entrepreneurs.

Join my FREE Facebook Group here, Self-care for Wellthy Female Entrepreneurs: https://www.facebook.com/groups/343515970659146