Holistic Boss Babe Podcast

Let's talk about weight loss! Here are 7 tips to lose weight without working out. Learn how changing simple things in your diet and lifestyle can help you feel better, and shed pounds at the same time. Don't forget to download this checklist on my website https://sabrina-bawa.mykajabi.com/pl/255693

Learn more about energy healing in this Instagram Live Interview with Maria from the account @organicallymaria, on how she was able to heal herself with energy healing, reiki, personal training, and living a holistic lifestyle.
The Holistic Boss Babe Website: https://www.theholisticbossbabe.com/

This week, I share the main reasons why we emotionally eat, and of course what to do when an emotional eating episode occurs. You are not alone in this, listen to my story in this episode!
Website: https://www.theholisticbossbabe.com/

Here's an Instagram Live session I did with Cait Whytock from the account @why_cait. We discuss what "diet" is best for us, how to manage IBS, having a strong routine, body awareness, and Ayurveda.

Cait Whytock IG account: https://www.instagram.com/why_cait/
Paavani Ayurveda: https://paavani-ayurveda-skincare-and-wellness.myshopify.com?sca_ref=335620.600EIkfgtU

Website https://www.theholisticbossbabe.com/

Like many women, we've been on hormonal birth control since our teenage years for multiple reasons. In this episode, I share my experience of stopping hormonal birth control after 7 years, what my hormonal imbalance looked like, and how I healed my acne afterward. I share my 5 favorite tips to heal your skin, heal your gut, and use Ayurveda to find balance again in your body.
Website: https://www.theholisticbossbabe.com/
I use triphala from Apothekary: http://apothekary.refr.cc/sabrinab
Paavani Ayurveda Pitta Skincare Routine: https://paavaniayurveda.com/collections/pitta/products/the-pitta-skincare-ritual?sca_ref=335620.600EIkfgtU

Do you feel overwhelmed when thinking about diets, which superfoods are the best, and beating yourself up every time you fail? If you are like me, you are longing to find what food works best for you, and you just want to feel great in your body (even if you indulge in that piece of cake). No more rules!

In this first episode, I share my healing journey with food, diets, and how following the rhythms & cycles of nature has been my answer to everything.

Website: https://www.theholisticbossbabe.com/