<p>Meditate on the aspects of compassion, joy and peace in this short guided meditation.</p>

Meditate on the aspects of compassion, joy and peace in this short guided meditation.

Meditation for Peace & Joy

Welcome to Guided Meditation for Good Mental Health! I am a licensed professional counselor and in these series I combine my 15+ years experience of Sahaja Meditation with my knowledge of counseling to create a short, simple and practical meditation that can be used every day to help you feel relaxed and peaceful.

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Meditation for Peace & Joy

Meditation for Peace & Joy