Guided Meditation for Good Mental Health

By Nazli Koyl

Welcome to Guided Meditation for Good Mental Health! I am a licensed professional counselor and in these series I combine my 15+ years experience of Sahaja Meditation with my knowledge of counseling t... more

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FAQs about Guided Meditation for Good Mental Health:

How many episodes does Guided Meditation for Good Mental Health have?

The podcast currently has 5 episodes available.

Guided Meditation for Good Mental Health episodes:

April 01, 2023 Shame and Self-Sabotage
Learn about the relationship between guilt and shame and how to break the cycle of self sabotage in this simple guided meditation.
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9min
September 20, 2022 Overcoming Pain and Trauma
One of the hardest things to overcome in life is pain and trauma. In this podcast, learn how forgiveness can be the doorway to overcoming pain and trauma and leading a more peaceful life.
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7min
June 23, 2021 Understanding & Overcoming Guilt
Learn about self-blame/guilt, how they affect our mental health, and how to overcome these issues through meditation.
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8min
January 03, 2021 Meditation for Peace & Joy
Meditate on the aspects of compassion, joy and peace in this short guided meditation.
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7min
December 26, 2020 Meditation with Mother Earth
Relax and meditate in this short guided meditation with licensed professional counselor, Nazli Koyl.
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6min

FAQs about Guided Meditation for Good Mental Health:

How many episodes does Guided Meditation for Good Mental Health have?

The podcast currently has 5 episodes available.