Learn about the relationship between guilt and shame and how to break the cycle of self sabotage in this simple guided meditation.

Shame and Self-Sabotage

Welcome to Guided Meditation for Good Mental Health! I am a licensed professional counselor and in these series I combine my 15+ years experience of Sahaja Meditation with my knowledge of counseling to create a short, simple and practical meditation that can be used every day to help you feel relaxed and peaceful.

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Shame and Self-Sabotage

Shame and Self-Sabotage