<p>Learn about self-blame/guilt, how they affect our mental health, and how to overcome these issues through meditation.</p>

Learn about self-blame/guilt, how they affect our mental health, and how to overcome these issues through meditation.

Understanding & Overcoming Guilt

Welcome to Guided Meditation for Good Mental Health! I am a licensed professional counselor and in these series I combine my 15+ years experience of Sahaja Meditation with my knowledge of counseling to create a short, simple and practical meditation that can be used every day to help you feel relaxed and peaceful.

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Understanding & Overcoming Guilt

Understanding & Overcoming Guilt