<p>One of the hardest things to overcome in life is pain and trauma. In this podcast, learn  how forgiveness can be the doorway to overcoming pain and trauma and leading a more peaceful life.</p>

One of the hardest things to overcome in life is pain and trauma. In this podcast, learn how forgiveness can be the doorway to overcoming pain and trauma and leading a more peaceful life.

Overcoming Pain and Trauma

Welcome to Guided Meditation for Good Mental Health! I am a licensed professional counselor and in these series I combine my 15+ years experience of Sahaja Meditation with my knowledge of counseling to create a short, simple and practical meditation that can be used every day to help you feel relaxed and peaceful.

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Overcoming Pain and Trauma

Overcoming Pain and Trauma