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Title: Meditation for Relaxation and Improved Sleep: A Beginners Guide

Subtitle: Learn Powerful Meditation Techniques for Instant Results at Relieving Stress and Relaxation

Author: Mike Mitchell

Narrator: JP Worlton

Format: Unabridged

Length: 26 mins

Language: English

Release date: 11-30-17

Publisher: Jerome

Genres: Self Development, Meditation

Publisher's Summary:

Unlock all of the benefits that meditation has to offer for achieving optimal relaxation and sleep. Get the best night's sleep of your life!

After listening to Meditation for Relaxation and Improved Sleep: A Beginner's Guide, you will have knowledge of:

Meditation truly has something to benefit everyone looking to improve overall wellness, relaxation, and sleeping habits. Meditation for Relaxation and Improved Sleep: A Beginner's Guide offers valuable information about the ways in which meditation:

If you struggle with a sleep disorder such as insomnia or are simply looking to improve your sleep at night, this audiobook is for you! By listening to Meditation for Relaxation and Improved Sleep: A Beginner's Guide, you will have exclusive access to information about how mindfulness meditation improves sleep quantity and quality, such as:

Meditation is easy to begin! By supplementing this audiobook with apps, videos, and classes, you can become a professional meditator in no time. By listening to Meditation for Relaxation and Improved Sleep: A Beginner's Guide, learn how to:

Whether you are young or old; a student, worker, or retired; a sufferer of a sleep disorder or not, use this beginner's guide to take your relaxation and sleep to the next level.