The holidays can be a time of great joy, but can also bring hectic schedules, long to-do lists, and burn out and stress if we’re not careful. By sitting still and observing our emotions, we can find peace. Join me in this short meditation to take a break and turn inward. It’s my gift to you this holiday season!

P.S. The babbling brook in the background was recorded while I was out on a walk in the forest near my house. Enjoy!

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