Try this deeply restful 15 minute meditation to help you drift off to sleep, for a pause of rest in your day, or after a yoga practice in savasana, guided by Ali Roff Farrar.

Meditation for rest and sleep with Ali Roff Farrar

Welcome to Psychologies Magazine Podcast channel, where we interview the worlds best coaches, psychotherapists, experts and authors, from Shaa Wasmund to Marian Keyes, to help you create real change in your life. Whether you want to create a new freelance life, get over heartbreak, start your own business, find true love or write a book, we've got inspiring wisdom and practical advice to help you live a life you love.

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Self-Improvement

Can you identify signs of oppression? At first many are unaware that it is happening to them. But ongoing global events are shining a light on the oppression that still exists in today’s society. In this episode, UKCP’s CEO Sarah Niblock talks to UKCP psychotherapist Eugene Ellis to find out how oppression impacts our psychological wellbeing, sometimes without us even realising.

Psychologies and UKCP 'Talking Therapies' podcast: Finding healing after oppression

Addictive behaviours can come in many forms. In this episode, Professor Sarah Niblock, CEO of the UK Council for Psychotherapy and psychotherapist Paula Hall explore the affects of sex and porn addiction… 

Psychologies and UKCP 'Talking Therapies' podcast: Are you using sex to soothe?

Our view of home stems from our culture and lived experience and our idea of it is very much central to who we are. In this episode, UKCP’s CEO Sarah Niblock sits down with UKCP psychotherapist Dr Hannah Sherbersky to unpick how our notions of home shape us.

Psychologies and UKCP 'Talking Therapies' podcast: What does home mean to you?

When we are injured, the physical implications can affect our daily life, and this can take an emotional toll on us.  In this episode, UKCP’s CEO Sarah Niblock talks to UKCP psychotherapist Gary Bloom about sports injuries and mental health to find out how much they can affect us.

Psychologies and UKCP 'Talking Therapies' podcast: Why is a sport injury affecting my mental health?

Why do we dream? Our dreams hold deeper meaning, which can bring useful insights to our conscious mind.  In this podcast UKCP’s Chief Executive talks to UKCP psychotherapist and author of The Hidden Lives of Dreams, Melinda Powell, to find out how we can better understand our dreams. Melinda is also a co-founder of the Dream Research Institutes. If you are interested in finding out more about dreams, then you can visit their website.

Meditation for rest and sleep with Ali Roff Farrar

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