Psychologies Podcast Channel

Can you identify signs of oppression? At first many are unaware that it is happening to them. But ongoing global events are shining a light on the oppression that still exists in today’s society. In this episode, UKCP’s CEO Sarah Niblock talks to UKCP psychotherapist Eugene Ellis to find out how oppression impacts our psychological wellbeing, sometimes without us even realising.

Addictive behaviours can come in many forms. In this episode, Professor Sarah Niblock, CEO of the UK Council for Psychotherapy and psychotherapist Paula Hall explore the affects of sex and porn addiction… 

Our view of home stems from our culture and lived experience and our idea of it is very much central to who we are. In this episode, UKCP’s CEO Sarah Niblock sits down with UKCP psychotherapist Dr Hannah Sherbersky to unpick how our notions of home shape us.

When we are injured, the physical implications can affect our daily life, and this can take an emotional toll on us.  In this episode, UKCP’s CEO Sarah Niblock talks to UKCP psychotherapist Gary Bloom about sports injuries and mental health to find out how much they can affect us.

Why do we dream? Our dreams hold deeper meaning, which can bring useful insights to our conscious mind.  In this podcast UKCP’s Chief Executive talks to UKCP psychotherapist and author of The Hidden Lives of Dreams, Melinda Powell, to find out how we can better understand our dreams. Melinda is also a co-founder of the Dream Research Institutes. If you are interested in finding out more about dreams, then you can visit their website.

Recent events have shone a light on the discrimination people still experience daily.  In this episode, UKCP’s CEO Sarah Niblock talks to UKCP psychotherapist Dwight Turner to discuss discrimination and the effects it can have on someone’s mental wellness.

When a relationship is on the rocks it can be hard to know when to end it, especially when you are still holding out hope for things to get better. In this episode, UKCP’s CEO Sarah Niblock sits down with UKCP psychotherapist Suzanne Worrica to uncover how we can recognise when a relationship is beyond repair.

This episode discusses isolation and the many forms it can take – from family estrangement or moving country to lockdown, we all experience isolation, and whether it is chosen or not it can deeply affect our mental wellbeing. In this episode UKCP’s CEO Sarah Niblock and UKCP psychotherapist Stephen Westcott discuss how loneliness and isolation can impact us if left unaddressed, and Stephen offers some advice on how we can go about making changes to our circumstances to help with feelings of isolation.

When we lose someone we love it can catapult us into feelings of loss that are hard to put into words. Loss is complex, and it’s hard to know when, if ever, we will start to feel like ourselves again.  UKCP’s CEO Sarah Niblock speaks to psychotherapist Juliet Rosenfeld to better understand grief and how we make sense of it.  

Our Wellness Director chats with Chloe Brotheridge, author of The Anxiety Solution, about how to manage our anxiety, and thrive! 
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