Teacher of Mindfulness Meditation, Bridgeen Rea-Kaya joins us in this episode to discuss meditation to aid sleep. Perfect if you or a loved one find it difficult to get those all important sleep hours, uninterrupted.Plus Professor Ian Wallace translates our dreams live during the show. If you have a dream you would like to share, email MeTime@bbc.co.uk.

Teacher of Mindfulness Meditation, Bridgeen Rea-Kaya joins us in this episode to discuss meditation to aid sleep. Perfect if you or a loved one find it difficult to get those all important sleep hours, uninterrupted. Plus Professor Ian Wallace translates our dreams live during the show. If you have a dream you would like to share, email MeTime@bbc.co.uk.

Meditation for sleep, plus live dream interpretation. Email MeTime@bbc.co.uk

Your sleep and dreams explored. Vinny Hurrell &amp; Cate Conway talk about all things slumber with the help of guests including sleep specialists and dream psychologists. We delve into insomnia, broken sleep, nightmares and so much more. Find out why we dream and what your dreams might actually mean. 
 
Have a dream or night-time problem you’d like to share? Email MeTime@bbc.co.uk.

Health & Fitness

Your sleep and dreams explored. Vinny Hurrell & Cate Conway talk about all things slumber with the help of guests including sleep specialists and dream psychologists. We delve into insomnia, broken sleep, nightmares and so much more. Find out why we dream and what your dreams might actually mean. Have a dream or night-time problem you’d like to share? Email MeTime@bbc.co.uk.

Share Meditation for sleep, plus live dream interpretation. Email [email protected]

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Meditation for sleep, plus live dream interpretation. Email [email protected]

Meditation for sleep, plus live dream interpretation. Email [email protected]