This 13-minute guided breath and sound practice helps you release stress + anxiety and create room for bliss + joy. It is a Jewish mysticism breath practice called Chedvah Breathing. Chedvah means “joy” in Hebrew. You are guided to literally breathe joy into your being. 

 

To receive free guided meditations, spiritual practices, sound healings, and sermons in your inbox each week, click here: http://bit.ly/weekly-blessings

 

To inquire more about working together in a 1:1 coaching capacity, click here: https://www.heatherwaxman.com/private-sessions

 

For everything and anything else, come hang out with me on my web site https://www.heatherwaxman.com/ and on Instagram https://www.instagram.com/heatherwaxman/