Join our FREE Inner Circle: http://tinyurl.com/MyLadyTribe Meditation can be an amazing practice to add to your routine. It can provide stress relief and aid in the manifestation of the things you want. Meditating in small groups like Tribe can be a special connecting time. In this episode we approach meditation from both the right brain and left and provide the where, when, why and how for every level. About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda: https://linktr.ee/brendaridgley Michelle Eileen is a Native American Lakota Medicine Woman and is known as the Pharmacist who doesn't believe in drugs. She is a co-creator of our Modern Tribe. "Wopila, Wakan Takan kici un" Brenda's book Lady and the Tribe can be found on Amazon: https://www.amazon.com/dp/1737289709 Join our community on Facebook: https://www.facebook.com/ladyandthetribe

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