First a few minutes of shamatha meditation to calm the mind followed by an analytical meditation.

Witnessing the current war on Ukraine, we try to understand the main underlying cause of this conflict and all the suffering that comes from it.

To listen to the discussion we had about the peace of Russia and Ukraine after the meditation, it’s on the previous episode or follow this link:

Share with us your experience doing the meditation and listening the follow up discussion.

Every week we have guided meditation, talk and discussion. Sundays 1 pm PT, 3pm CT, 4pm EST. On Zoom

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