This meditation guides you through a visualisation to see and experience yourself as you want to be in the future. It helps you create a clear visual of where you want to go.

These meditations follow a course we've created called Shift your Mind, Shift your Weight. They would be more effective done in combination with the course but if you know what you're doing you'll still benefit from listening to them. Please contact us as [email protected] if you want to learn more about it.