If you're new to meditation and struggling a little here are my top tips for helping you to get started. The first 5 minutes are the tips and after that is an exercise you can follow along with if you need the help, otherwise give it a go yourself.

This meditation should only be done in the context for which it was created, please see our YouTube video on it.

We also have additional resources on our website here https://www.brightlifeproject.net/depression

It looks like it's 45 minutes but it can be as short or long as you like, the guided part of it stops after about 10 minutes and you have another 35minutes of music if you want to continue

This meditation should only be done in the context for which it was created, please see our YouTube video on it.

We also have additional resources on our website here https://www.brightlifeproject.net/depression

It looks like it's 45 minutes but it can be as short or long as you like, the guided part of it stops after about 10 minutes and you have another 35minutes of music if you want to continue

This is a little different to my usual meditations and is instead just a sound track with some words to help you get started on something you might be a little hesitant to get going on. The words help you create the kind of thoughts you can start to have when embarking on a new, scary but exciting, path.

This is a meditation I started doing a long time ago and it helps me all the time in so many conscious situations, I don't need to enter a meditation to get the benefits of the exercise. Once you've done it a few times you can go through the steps in less than a minute to help reduce anxiety or stress or just to help you go into a situation with a positive mindframe.

There is another version of this meditation with a short intro which tells you a little more about it.

We also have more meditations and video on our YouTube channel here https://www.youtube.com/channel/UCmqfdT_ETjGFy_MwtlidXnw/

I started doing this meditation a long time ago and I still use this technique in my waking and conscious life often to cope with anxiety, negative thoughts and going into any situation that makes me nervous. Once you've done it a few times you'll be able to follow the same steps and less than a minute to calm your nerves and feel open and positive towards the person or situation you're encountering. 

This one has an intro for a little more detail but if you want to skip straight to the mediation look for the one titled Meditation: Open your mind and heart_No intro

This meditation helps you to see, feel and experience your potential so you can believe in yourself and what you can achieve or become. 

These meditations follow a course we've created called Shift your Mind, Shift your Weight. They would be more effective done in combination with the course but if you know what you're doing you'll still benefit from listening to them. Please contact us as [email protected] if you want to learn more about it.

To find out more about us go to www. brightlifeproject.net

A little help to get you started with intermittent fasting which has huge health benefits if done properly. Aim for a 12 or 16 hour fast 2 to 3 times a week. 

These meditations follow a course we've created called Shift your Mind, Shift your Weight. They would be more effective done in combination with the course but if you know what you're doing you'll still benefit from listening to them. Please contact us as [email protected] if you want to learn more about it.

To find out more about us go to www. brightlifeproject.net

Discover your goal self and create a strong visual to keep going back to when you're ready to create the future you want.

These meditations follow a course we've created called Shift your Mind, Shift your Weight. They would be more effective done in combination with the course but if you know what you're doing you'll still benefit from listening to them. Please contact us as [email protected] if you want to learn more about it.

To find out more about us go to www. brightlifeproject.net

There is a short video on our YouTube channel that helps you understand this a bit more which can give it more impact, here's the link https://youtu.be/0kdWdKo_PYI

This meditation helps you to meet your higher self, that part of you that is non-judgmental, loving and totally wise. Finding this part of you will help you solve many lingering issues and negative emotions.

These meditations follow a course we've created called Shift your Mind, Shift your Weight. They would be more effective done in combination with the course but if you know what you're doing you'll still benefit from listening to them. Please contact us as [email protected] if you want to learn more about it.

To find out more about us visit www.brightlifeproject.net