A little help to get you started with intermittent fasting which has huge health benefits if done properly. Aim for a 12 or 16 hour fast 2 to 3 times a week. 

These meditations follow a course we've created called Shift your Mind, Shift your Weight. They would be more effective done in combination with the course but if you know what you're doing you'll still benefit from listening to them. Please contact us as [email protected] if you want to learn more about it.

To find out more about us go to www. brightlifeproject.net