Listen to this meditation to help you feel the impact of sugar in your body and to experience to pleasure of reducing your sugar. 

These meditations follow a course we've created called Shift your Mind, Shift your Weight. They would be more effective done in combination with the course but if you know what you're doing you'll still benefit from listening to them. Please contact us as [email protected] if you want to learn more about it.

THis is a meditation starter to help people who struggle to get into a meditative state.  Once you're in that state you can do whatever you feel need your attention or simply imagine the day ahead as you want to be and feel. Notice how you brush off negative people, thoughts and experiences while still gaining any valuable lessons they may have for you.  Sense people's positive reactions to you and see your own positive reactions towards others.

These meditations follow a course we've created called Shift your Mind, Shift your Weight. They would be more effective done in combination with the course but if you know what you're doing you'll still benefit from listening to them. Please contact us as [email protected] if you want to learn more about it.

This meditation guides you through a processes of creating new thoughts that serve you better than your old, habitual thoughts.

These meditations follow a course we've created called Shift your Mind, Shift your Weight. They would be more effective done in combination with the course but if you know what you're doing you'll still benefit from listening to them. Please contact us as [email protected] if you want to learn more about it.

To help you get closer to your body, to appreciate it and to hear it listen to this as you walk.

These meditations follow a course we've created called Shift your Mind, Shift your Weight. They would be more effective done in combination with the course but if you know what you're doing you'll still benefit from listening to them. Please contact us as [email protected] if you want to learn more about it.

This meditation guides you through a visualisation to see and experience yourself as you want to be in the future. It helps you create a clear visual of where you want to go.

These meditations follow a course we've created called Shift your Mind, Shift your Weight. They would be more effective done in combination with the course but if you know what you're doing you'll still benefit from listening to them. Please contact us as [email protected] if you want to learn more about it.

Portion control is one of the biggest issues for weight gain, people often don't have a real sense of how much is 'normal'. You want to eat slowly and listen to your body so you can keep your portions to a size that's right for you.

These meditations follow a course we've created, they would be more effective done in combination with the course but if you know what you're doing you'll still benefit from listening to them. 

 Often we eat because we're tired, thirsty, emotional etc and over the years we've lost the ability to really distinguish between hunger and something else. This meditation helps you connect better with your body so you learn to easily identify just how hungry you really are.

These meditations are created to align with a course we have created but they can be used on their own. Please contact us if you'd like to know more about the course at [email protected].

An easy 10 minute meditation to help you connect with your body so you can start to hear the important signals it sends you. Hearing the signals better will empower you to make better decisions about food, exercise and general health.