THis is a meditation starter to help people who struggle to get into a meditative state.  Once you're in that state you can do whatever you feel need your attention or simply imagine the day ahead as you want to be and feel. Notice how you brush off negative people, thoughts and experiences while still gaining any valuable lessons they may have for you.  Sense people's positive reactions to you and see your own positive reactions towards others.

These meditations follow a course we've created called Shift your Mind, Shift your Weight. They would be more effective done in combination with the course but if you know what you're doing you'll still benefit from listening to them. Please contact us as [email protected] if you want to learn more about it.