This is a meditation I started doing a long time ago and it helps me all the time in so many conscious situations, I don't need to enter a meditation to get the benefits of the exercise. Once you've done it a few times you can go through the steps in less than a minute to help reduce anxiety or stress or just to help you go into a situation with a positive mindframe.

There is another version of this meditation with a short intro which tells you a little more about it.

We also have more meditations and video on our YouTube channel here https://www.youtube.com/channel/UCmqfdT_ETjGFy_MwtlidXnw/