There is a short video on our YouTube channel that helps you understand this a bit more which can give it more impact, here's the link https://youtu.be/0kdWdKo_PYI

This meditation helps you to meet your higher self, that part of you that is non-judgmental, loving and totally wise. Finding this part of you will help you solve many lingering issues and negative emotions.

These meditations follow a course we've created called Shift your Mind, Shift your Weight. They would be more effective done in combination with the course but if you know what you're doing you'll still benefit from listening to them. Please contact us as [email protected] if you want to learn more about it.

To find out more about us visit www.brightlifeproject.net