Ep 9: MEDITATION- GET YA MIND RIGHT

Meditation: Get Ya Mind Right  Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is MEDITATION: Get Ya Mind Right   • For the main course, Stic and Afya chop it up about the powerful benefits of meditation, common misconceptions that block most folks progress and they offer six fundamental tips for a rock solid and consistent meditation practice. Followed by a short 3 minute guided meditation practice where you can practice the six tips in action.   If you are interested in adding meditation practice to your healthy lifestyle regimen or if you have every tried to meditate and felt like it “didn’t work for you”, you’ll get a lot of useful insights from this episode. Wings up!    Wellionaires Spotlight: Koya Webb -International Yoga instructor, Author, Motivational Speaker and founder of the Get Loved Up movement  Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  [email protected] •Stic & Afya Press Kits available upon request