<p>Understand realistically, what meditation is. It is a process of overhauling or purification of our thoughts and behaviors over time. It is not just a technique taken out of context of our life. Learn the basic techniques of meditation, the yogic way.</p>

Understand realistically, what meditation is. It is a process of overhauling or purification of our thoughts and behaviors over time. It is not just a technique taken out of context of our life. Learn the basic techniques of meditation, the yogic way.

Meditation Guidance – How to Meditate and Not Give Up

Talks and lectures on varying topics about Yoga and Yoga Life including finding balance and harmony, the power of positive thinking, non-violent communication and relationships, and understanding how the mind works and functions.

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Meditation Guidance – How to Meditate and Not Give Up

Meditation Guidance – How to Meditate and Not Give Up

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