This is my personal Guided meditation. In this guided meditation I will help you to go to deep theta state of mind also know as meditative state of mind. Step my Step. Remove all negativity and raise vibration by practicing gratitude. it will help you remove all kind of stress, anxiety . Regular practice can improve sleep and memory. You can also use this meditation to reprogram your subconscious mind when in deep theta state of mind.  please let me know What you feel about the Meditation by taking the screenshot and posting on instagram and tag me @imdurgesh11