Personal Guided Meditation: https://youtu.be/VilR09zvduE​ 

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 In this video I Speak about different States of mind or Consciousness.

 Beta  State of mind, Alpha state of Mind, Theta state of mind.

 I talk about the benefits of different states of mind and I also Speak about how to get into Alpha State of mind and how to get into theta states of mind.

A shot Motivational or lets say inspiring story to kick start your New Year.

follow me on 

instagram: https://www.instagram.com/imdurgesh11/

Youtube: https://www.youtube.com/channel/UCZxDry88tbEtdb1GD5cLhWw

This is my personal Guided meditation. In this guided meditation I will help you to go to deep theta state of mind also know as meditative state of mind. Step my Step. Remove all negativity and raise vibration by practicing gratitude. it will help you remove all kind of stress, anxiety . Regular practice can improve sleep and memory. You can also use this meditation to reprogram your subconscious mind when in deep theta state of mind.  please let me know What you feel about the Meditation by taking the screenshot and posting on instagram and tag me @imdurgesh11

Watch the Full video here

https://youtu.be/BeVwlbqyvO0

In this Video I talk about Stress and anxiety Most people experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. People can report feeling stressed when multiple competing demands are placed on them. The feeling of being stressed can be triggered by an event that makes you feel frustrated or nervous. Anxiety is a feeling of fear, worry, or unease. It can be a reaction to stress, or it can occur in people who are unable to identify significant stressors in their life.  Stress and anxiety are not always bad. In the short term, they can help you overcome a challenge or dangerous situation. Examples of everyday stress and anxiety include worrying about finding a job, feeling nervous before a big test, or being embarrassed in certain social situations. If we did not experience some anxiety we might not be motivated to do things that we need to do (for instance, studying for that big test!).

Follow Brenden Kumarasamy

instagram: https://www.instagram.com/masteryourtalk/

YouTube: https://www.youtube.com/channel/UCBYFP4mZLQovr7W6Si6sueA

Watch the full episode on 

https://youtu.be/IM23ZFlKVYM

instagram: https://www.instagram.com/imdurgesh11/

Brenden is the founder of MasterTalk, a Youtube channel he started to help the world master the art of public speaking and communication. He helps purpose driven entrepreneurs achieve their milestones in life and master their message.

In this interview we discussed about Mastertalk or lets say the art of public speaking.

We discussed a bit about Brenden’s life and then a lot about the art of Public Speaking. Where we discuss the different strategy on how to be more confident, create better speaking content. how to speak in front of camera handle performance pressure etc

00:00 Intro

01:00 How/Why did Brenden chose the profession.

02:28 How do we make a good content a great content.

05:00 “if they are laughing they are listening”/ How do I do this.

07:12 How to use tone variation

11:51 How you give your content in 15 sec ( should you really do that)

15:25 How do we over come lack of confidence while speaking

20:20 How do we handle performance pressure while we know there are more experience people than us speaking.

25:25 How do we master the art of Public Speaking

27:37 How can we practice public speaking in our day to day life.

30:50 How do we Structure our content

37:17 How talk in front of a camera .

42:17 How can you contact Brenden

43:34 BONOUS  ONE GROWTH MINDSET HACK/HABIT/TIP THAT DYLAN FOLLOWS

45:10 What are the some lesion that Brenden learn the hard way

46:56 Book Suggestions from Brenden.

growth Mindset with Durgesh Singh and Dylan Ogline

Follow Dylan Ogline

instagram: https://www.instagram.com/dylanogline/

facebook: https://www.facebook.com/dylanogline

website: dylanogline.com

Website: oglinedigital.com

Watch the Full video on YouTube: https://youtu.be/Dgg-c8ewuOA

instagram: https://www.instagram.com/imdurgesh11/

Dylan is now a leading expert in direct response advertising and business growth. He has now turned his focus to helping other people start and grow their own hyper profitable digital agency.

Dylan undoubtedly believes that anybody can start and build their own digital agency that will allow them to have more freedom and live a life with purpose and meaning. Dylan's training programs are designed to take the guesswork out of building an agency and remove all of the unknowns that stop so many people from starting their own business.

When not working he enjoys traveling around the world at least 3 months of the year, playing hockey, reading, and spending time with the love of his life - La Croix. He is fascinated by Stoicism and has an insatiable hunger for knowledge and growth.

In this interview we discussed about the Growth Mindset that is needed for success.

we go through the journey of Dylan’s life from multiple failure to millionaire and what growth mindset and habit he adopted to use them . We also discussed about the Growth of Digital Agency and its future and how anyone who is interested in it can learn from Dylan itself.

00:00 Intro

01:45 Previous Projects and Failure of Dylan

05:48 What trigger Dylan not to give up even after so many failures

13:25 What holds people taking action even they know what to do and how to do it.

16:10 How to gain focus

24:06 Dylan’s Morning Routine

32:47 How to balance other sections of life

39:09 Who is Dylan’s Inspiration

46:00 Book recommendations by Dylan

47:53 What is Digital Agency and what’s its future

53:48 How to contact Dylan Ogline

54:44 Major lesion that Dylan learn the hard way

56:03 BONOUS ONE GROWTH MINDSET HACK/HABIT/TIP THAT DYLAN FOLLOWS

Follow Gill Kirkham

instagram: https://www.instagram.com/gillkirkham_moderndayalchemist/

website: https://www.gillkirkham.com

Free 5 Days meditation Program: https://www.gillkirkham.com/raise-the-vibe-live/

You can watch the full video on my YouTube Channel

https://youtu.be/Ly4v8yAeaAs

Gill KirKham is known as The Morden Day Alchemist. And as the name goes she is an expert in turning your ordinary life into an extra ordinary life. She is Spiritual and Meditation Expert who has helped thousands of people across the globe to raise their vibration, get rid of negative blockages and much more.

In this interview we discussed about Spirituality, what it is, how she got into this profession, a bit about her personal story and also her Scary Spiritual Experience. We also talked about the benefits of Meditation and also the Free Meditation that Gill is doing for 5 days from 30thNovember 2020.

00:00 Intro

01:00 Why/How did Gill got into this profession.

05:35 Some Spiritual Experience that Gill faced in her life.

10:40 How did She handle such an amazing yet scary experience?

11:55 How Parents expectation and lack of love affect our subconscious mind

17:02 How will you define Spirituality and Religion.

22:55 What are the Steps we can take in our day to day life to be more Spiritual

30:36 How can we connect to spiritual Guidance

34:44 My Spiritual experience

37:10 How can we connect/reconnect to our Six Sense

42:00 What is my Status in front of God. How does God look upon us

45:10 How to connect to Gill

47:20 What is one Growth Mindset Hack /trick/Habit that Gill Follow and would Share. 

Follow Colin C. Thompson, Media Account:

website: https://www.oligye.com/

YouTube: https://www.youtube.com/channel/UCRqwuMGiEf3_JtknAsnbQbA

instagram: https://www.instagram.com/coachcolint/

You can watch the full video on youtube 

YouTube: https://youtu.be/D1auU9Ii-XA

Colin C. Thompson is a Personal and Business development coach. He has helped many people across the globe with his talent and passion of coaching.

He also helped people of China to cope up with Stress and Anxiety specially during Covid19. And as mention in the video he and his team with other coach made a constant effort to help people in USA during the same time by doing a continues Video conferencing for over 30 days straight.

And in today’s episode we discuss how to Deal with Stress and Anxiety During Covid19 and also in your normal day to day life.

BONOUS: Towards the end Colin also Revels His Growth Mindset Hack/Tip/Habit that he follows and you should too.

00:00 Introduction 

01:30 How did Colin helped people in China to reduce stress and anxiety When covid19 first hit in China? 

04:15 How did Colin personally Deal with Stress and Anxiety During Covid19 

07:49 Covid Brought stress and anxiety in all aspect of our life, business, relationship and many more so how to deal with it. 

21:06 how stress and anxiety affects the body 

26:30 How to deal with stress that comes with our family members 

30:32 How Did I made my parents agree to let me follow my choice of career 

38:00 BONOUS What is the Growth Mindset Hack/Tip/Habit that Colin follows and you should too. 

43:00 How to connect with Colin 

44:41 Final Words.

Take a screenshot of this podcast and do share it on social media and don't forget to tag me

instagram: imdurgesh11

twitter: @Durgesh66250421

You are average of 5 people you stay with. This is so true as one of the most important thing for success is mindset or to be more precise Growth Mindset.

A mindset that knows success. A mindset that knows that there is no failure only lesion, a mindset that knows no limit a mindset that is grateful for what it has and is working constantly for what it wants a mindset that knows that infinite possibility exists.

But how do you get this mindset, well one of the way is pear group. See Steve Harvey said if 9 of your friends are broke you become the 10thone. It simple all your broke friends will talk about all the excuse why they failed or why couldn’t they do it or why they are not capable. All this will enter your subconscious mind and will become your reality.

But if on the other hand your pear group has people who are purpose driven, hustling, grinding, and winning. That will become your reality.

Do this take a paper and write 10 of your friends name the top 5 are the people whom you are engage with most or have occupied your mind and if you notice careful your are not doing much better than any one of them either. So what do you do?

I apply 33% rule. That is

Spend 33% of your time with people who are doing less than you, this are the people to whom you teach or train them basically I am their mentor. The benefit is whenever you teach you get to learn more. Also when I mentor then it makes me feel good about myself, increase my, self steam and motivates me to serve more as the one who serves is the happiest person.

the next 33% I spend with people who are doing almost equivalent to me. These are mostly my friends not all but most, this are the people with whom you can share plans and discuss ideas. I do the same also they are the one who keeps you motivated and uplift you whenever you feel low.

the next 33% of my time I spend with people who are 10 years ahead of me. This make me very uncomfortable but that what I want because then it helps me push my limitation. Also because they are successful or living the life that I want I get to understand the risk that they took, the mindset they have. They make me push my limit and grow. They are my mentors.

So this is the 33% law which I follow and suggest you to do so.