Today we are learning a Yoga Nidra relaxation exercise that is one of my absolute favourites. We will do it twice, once in Swedish, once in English. 💞🔱✨
 
✨Have a wonderful Friday, Loves!✨

Today we are learning a Yoga Nidra relaxation exercise that is one of my absolute favourites. We will do it twice, once in Swedish, once in English. 💞🔱✨ ✨Have a wonderful Friday, Loves!✨

📿 Meditation Hack 3: Toe to Top Relaxation

This podcast is all about helping you thrive through your healing journey.
Providing you with tools, techniques, affirmations, meditations and the science behind it all, we are together dissolving your restraining thoughts and patterns. 

I am Loe &amp; after burn outs, ED´s, depressions etc, I am now going to be there for YOU in the same way that my 15 year-old highly sensitive self would have needed. I'VE GOT YOU! 
🌞🐚🌴🌸✨


IG/Tiktok: @llalaloe
BRAND IG/Tiktok: llalaloe.company
SHOP: llalaloe.company.site

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This podcast is all about helping you thrive through your healing journey. Providing you with tools, techniques, affirmations, meditations and the science behind it all, we are together dissolving your restraining thoughts and patterns. I am Loe & after burn outs, ED´s, depressions etc, I am now going to be there for YOU in the same way that my 15 year-old highly sensitive self would have needed. I'VE GOT YOU! 🌞🐚🌴🌸✨ IG/Tiktok: @llalaloe BRAND IG/Tiktok: llalaloe.company SHOP: llalaloe.company.site

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📿 Meditation Hack 3: Toe to Top Relaxation

📿 Meditation Hack 3: Toe to Top Relaxation