Meditation in the coronavirus crisis calms our minds, reduces anxiety, and changes our perspective. Social distancing gives us a chance to start new habits.  Tips, a poem, and a message: you cannot fail.

Meditation in the coronavirus crisis calms our minds, reduces anxiety, and changes our perspective. Social distancing gives us a chance to start new habits. Tips, a poem, and a message: you cannot fail.

Meditation in the coronavirus crisis

I'm Rachel McAlpine, born in 1940. If you ever become old, you will still be you. But nearly everything else will change and that's pretty interesting.

Share Meditation in the coronavirus crisis

Sign up to save your podcasts

Meditation in the coronavirus crisis

Meditation in the coronavirus crisis

More shows like Learning How To Be Old

Conversations

They Walk Among Us - UK True Crime

The Ezra Klein Show

The Mel Robbins Podcast