Welcome to Into the Mirror. We discuss lots on meditation and what does that actually mean? We don't just mean monks meditating? What happened in the west and now most of the east with the loss of the ability to meditate? Can you sit still without anything? Is that even the goal? What kind of meditation we use and the process that unfolded with our awakening. How do we start meditating? Listen in and find out about our process that did personally work in our lives no third party stories. Thank you for listening and check us out on instagram too! @alexanderdavisjones and @neuraltransformations