Meditation & Journaling inspired by "Un-becoming" quote by Paulo Coelho (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! This episode leads you through a process to reflect on "un-becoming" to lead you to becoming your true self. To see all the journal prompts in this episode, click here on this blog post. As always I appreciate you listening. Your comments, ratings, and reviews are much appreciated! If you found value in my content, please share with others. This episode is recorded for all my listeners. For episodes created for subscribers, they are commercial free. If you'd like to support me and enjoy my commercial-free episodes,⁠ click here to subscribe for 99 cents/month!⁠ Thank you!

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you’re meant to be in the first place.” – Paulo Coelho

I mentioned my meditation teacher, davidji in this episode. ⁠⁠Click here to learn more about him and his Meditation Teacher Training.⁠

I will also share this theme of “un-becoming” during my next Insight Timer YOGA LIVE on Wednesday May 31 9am PST/12pm EST.

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