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Meditation: Let everything be just as it is
In this Meditation i would like to invite you to notice the effect on the body and mind when we let everything be just as it is.
What is the felt sense when we welcome in the moment just as it is, without changing or fixing anything, not trying to create a state that we think we should be experiencing, no agenda. We may meet tension, relaxation, resistance, sadness, happiness, noise, quietude the list goes on...In the Meditation we will sense into our outer and inner space, lightly noticing our continuous flow of experiences. Intimately meeting the moment as it unfolds moment to moment. Love Victoria x
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By Victoria LillyIn this Meditation i would like to invite you to notice the effect on the body and mind when we let everything be just as it is.
What is the felt sense when we welcome in the moment just as it is, without changing or fixing anything, not trying to create a state that we think we should be experiencing, no agenda. We may meet tension, relaxation, resistance, sadness, happiness, noise, quietude the list goes on...In the Meditation we will sense into our outer and inner space, lightly noticing our continuous flow of experiences. Intimately meeting the moment as it unfolds moment to moment. Love Victoria x