This unplanned ep came about right after a meditation break within my day, I was feeling foggy, overwhelmed and turned to my breath for a moment of peace. Clarity found me there with a beautiful string of words that inspired this very episode. 

Today we speak all things meditation, the basics, the power, and how to introduce it back into our lives in the simplest of ways. 

For guided meditations by Daniella:

https://www.daniellaelias.com/shop

To join round 2 of the Back to Breath Container: 

https://www.daniellaelias.com/shop/p/backtobreath-round1

For Zen tunes to unwind to: 

https://open.spotify.com/playlist/5zNcW0kz9CtLPdDPd725m9?si=426d5f792a7443a1