Meditation Library

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FAQs about Meditation Library:

How many episodes does Meditation Library have?

The podcast currently has 197 episodes available.

Meditation Library episodes:

January 08, 2023 R.A.I.N. Meditation
Today's practice focuses on how to handle challenging emotions. This
practice invites you to use the tools of Recognize, Allow, Investigate, and
Nurture (R.A.I.N) to create more ease in the mind and body.
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11min
January 08, 2023 Palms up, palms down
Today's practice helps to let go of something negative - thoughts,
feelings, or situations that are keeping you stuck and enhance your ability
to take in the positive from the world around you.
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5min
January 08, 2023 Two Feet, One Breath
Today's practice is a brief mindfulness practice for grounding,
stabilization, and coming back to the present moment.
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3min
January 08, 2023 Safe Container
Today's practice helps to work with negative thoughts, feelings, or
emotions through a visualization practice that allows the thoughts to be
placed in “a safe container” for a period of time.
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3min
January 02, 2023 Mindfulness of Body
This practice uses awareness of the body as a starting point for pausing
and paying attention to that present moment.
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11min
January 02, 2023 Coming Home to Awareness
Today’s practice is an awareness practice, similar to Yoga Nidra. Come home
to the part of you that is already perfect, unchanging, pure awareness.
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17min
January 02, 2023 Lessons of the Lotus
Led by RJ Lisander

Having had two TBIs RJ (she/her) understands the challenges and effects of recent and long-term injury. I have worked hard to overcome many of these challenges, yet it wasn't until I found LoveYourBrain that all the pieces fell into place. I am honored and humbled to share this program and witness the growth of each practitioner.
Why LYB: I'm always inspired by the resilience of the human spirit. We can achieve more than we may think with practice, patience and kindness to self and others. I see this in every individual and every class with whom I am lucky enough to spend time on the mat.
Superhero: My hero is always the person who took a risk, tried something new, pushed a boundary for growth (both personal and communal).
Resources: I founded Lotus Seed Lifestyles to offer a space to work with individuals, non-profits, and community groups to offer yoga and meditation as paths to recovery and personal improvement. You can learn more about what I do through my website, www.lotusseedlifestyles.com.
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23min
January 02, 2023 Yoga Nidra - Own Belonging
This meditation includes an invitation to explore feelings of both sadness
and happiness - recognizing these emotions as impermanent and
ever-changing. Everything belongs.
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37min
January 02, 2023 Meeting Your Body and Mind, Just As It Is
Today’s practice focuses on welcoming and feeling your body in its current
state, no matter what is arising, while building a sense of okayness and
wellbeing.
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17min
January 02, 2023 Building an Inner Resource
Today’s practice focuses on building an Inner Resource which is a felt
sense in the body that helps you feel relaxed, at ease, and in control of
your experience.
...more
19min

FAQs about Meditation Library:

How many episodes does Meditation Library have?

The podcast currently has 197 episodes available.