Meditation Library

Meditation Library

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Meditation Library episodes

  • R.A.I.N. Meditation
    Today's practice focuses on how to handle challenging emotions. This
    practice invites you to use the tools of Recognize, Allow, Investigate, and
    Nurture (R.A.I.N) to create more ease in the mind and body.
    11 min
  • Palms up, palms down
    Today's practice helps to let go of something negative - thoughts,
    feelings, or situations that are keeping you stuck and enhance your ability
    to take in the positive from the world around you.
    5 min
  • Safe Container
    Today's practice helps to work with negative thoughts, feelings, or
    emotions through a visualization practice that allows the thoughts to be
    placed in “a safe container” for a period of time.
    3 min
  • Lessons of the Lotus

    Led by RJ Lisander

    Having had two TBIs RJ (she/her) understands the challenges and effects of recent and long-term injury. I have worked hard to overcome many of these challenges, yet it wasn't until I found LoveYourBrain that all the pieces fell into place. I am honored and humbled to share this program and witness the growth of each practitioner.

    Why LYB: I'm always inspired by the resilience of the human spirit. We can achieve more than we may think with practice, patience and kindness to self and others. I see this in every individual and every class with whom I am lucky enough to spend time on the mat.

    Superhero: My hero is always the person who took a risk, tried something new, pushed a boundary for growth (both personal and communal).

    Resources: I founded Lotus Seed Lifestyles to offer a space to work with individuals, non-profits, and community groups to offer yoga and meditation as paths to recovery and personal improvement. You can learn more about what I do through my website, www.lotusseedlifestyles.com.

    23 min
  • Yoga Nidra - Own Belonging
    This meditation includes an invitation to explore feelings of both sadness
    and happiness - recognizing these emotions as impermanent and
    ever-changing. Everything belongs.
    37 min
  • Building an Inner Resource
    Today’s practice focuses on building an Inner Resource which is a felt
    sense in the body that helps you feel relaxed, at ease, and in control of
    your experience.
    19 min