I've been receiving lots of magical, mystical prayers recently. I'm sharing this one with you today. Sometimes we need to ask for help from powers unseen, so golden doors open and we can surrender to the wisdom from faraway realms. In the calm, cool waters within ourselves, we may find clarity and courage to live life fully. I like asking for help from mystical places. It feels comforting.

Today I touch upon how messy emotions can make you, the non-stop chatter of your mind, writing a letter to my brain, how to distract yourself from thinking, meditation, affirmations, breathing, harp music, final thought. The music lasts for longer today so you can fly away a little further into the cosmos.

Today I talk about resentment, what it is, why you might have it, why you should leave it behind as soon as you can. There's some breathing and light neck exercises to help release tension, some affirmations for strength and confidence, then a little hypnotic harp to meditate to. I end on a positive note.

Animal Medicine Cards

Some thoughts on acceptance, finding peace, letting go of control and trusting the universe.

Listening is a skill. You need to be in the right headspace and with the right people to be a good listener. Today I delve into that and offer some affirmations for tranquility and release. There's also a lovely few minutes of calming harp.

A little vision quest into the woods where you meet a robin, lie against an oak tree and breathe in some delicious crisp air. No harp today, just pure, inviting nature sounds.

Included in this episode:

Patience vs impatience. 
Patience as a practise. 
When do you get impatient? 
Breathing.
Short harp bath.
Positive affirmations.
A final thought.