Discover the transformative power of loving kindness in this gentle 12-minute meditation. You have the ability to access the love in your heart and share it more broadly with yourself and others. Through guided visualization and heart-centered breathing, you'll strengthen your capacity for compassion and connection. The more you practice feeling love and sending love to others, the more you will naturally return to that state throughout your day.

This meditation is perfect for anyone seeking to deepen their sense of connection, heal relationships, or simply return to the loving essence that lives within you.

Meditation Type: Meditation

Find more resources and connect with me at www.fromlowithlove.com.

What you'll need:

* Quiet, comfortable space

* Open heart and willingness to extend compassion

Find more resources and connect with me at www.fromlowithlove.com.

Intro music credit: Magical Moments by Purrple Cat |

https://purrplecat.com/

Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

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