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Title: Meditation Made Easy

Subtitle: More than 50 Exercises for Peace, Relaxation, and Mindfulness

Author: Preston Bentley

Narrator: Nancy Wu

Format: Unabridged

Length: 4 hrs and 41 mins

Language: English

Release date: 10-30-15

Publisher: Vibrance Press

Genres: Self Development, Meditation

Publisher's Summary:

There's more to meditation than just rhythmically chanting "om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every minute offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.

Members Reviews:

Loved the book

Best book I have read/listened to on this topic. The audio is very relaxing and easy to listen to.

She's very happy! I guess that means she likes it

Bought this for a friend. She's very happy! I guess that means she likes it, huh?