Am I the only one that has negative self-talk in my mind? I seem to be my worst critic, and my thoughts rarely let up on reminding me of all my faults and failures. Thoughts are powerful. We can use that power of our mind to, instead, tell ourselves more positive words. Today, I walk you through learning how to use Mantras as "healthy self-talk." Let's learn to talk to ourselves like we talk to those we love.

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