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Meditation is the topic of the day.
I have never met a martial artist who didn’t have at least some experience with meditation.
So unless you are brand new to the martial arts you know that the benefits of meditation are many and you know that they are only obtained through consistent, daily practice.
Kind of like exercise, right? Meditation is not a one and done kind of activity...
By Donovan Shaun KookMeditation is the topic of the day.
I have never met a martial artist who didn’t have at least some experience with meditation.
So unless you are brand new to the martial arts you know that the benefits of meditation are many and you know that they are only obtained through consistent, daily practice.
Kind of like exercise, right? Meditation is not a one and done kind of activity...