Mettā Bhāvanā - the Cultivation of Loving Kindness, sometimes simply translated as Friendliness - is one of the oldest and most powerful practices in the Buddhist tradition. It is not an aspiration to feel differently than you do. It is a training in compassion: a deliberate, gradual strengthening of the heart's capacity to stay open - to oneself first, and then outward, into the world. 

This 20 min guided Mettā Meditation is a live recording from my retreat in Tenerife, held in gentle soundscapes. It is best experienced using head-phones. Thank you for your practice.

With Mettā

/Kia & Yotam x

 [Meditation starts at 05:18]

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