Meditation and Mindfulness are taught using the technique of peaceful abiding and using the breath for support. You will learn about interdependence, about viral thinking, and about how your mindfulness can protect you and others from COVID-19. This podcast was remastered with the new music on 9 July 2020. Thanks to our audio editor, John Moreland!

Meditation and Mindfulness are taught using the technique of peaceful abiding and using the breath for support. You will learn about interdependence, about viral thinking, and about how your mindfulness can protect you and others from COVID-19. This podcast was remastered with the new music on 9 July 2020. Thanks to our audio editor, John Moreland!

Meditation and Mindfulness are taught using the technique of peaceful abiding and using the breath for support. You will learn about interdependence, about viral thinking, and about how your mindfulness can protect you and others from COVID-19. This podcast was remastered with the new music on 9 July 2020. Thanks to our audio editor, John Moreland!

Meditation, Mindfulness, COVID-19

Meditation &amp; mindfulness from a non-religious, non-sectarian perspective. Dr. Jay's goal is to help you be happier and more peaceful. He teaches in a secular style intended for those of all beliefs and backgrounds. Dr. Jay has been practicing Dzogchen &amp; Vajrayana Buddhism for over 25 years. We are being heard in 123 countries and territories, 1900 cities, and thousands of downloads. ******Español:************Meditación y atención plena desde una perspectiva no religiosa, no sectaria. El objetivo de Dr. Jay es ayudarte a ser más feliz y pacífico. Enseña en un estilo secular destinado a los de todas las creencias y orígenes. El Dr. Jay ha estado practicando el budismo Dzogchen &amp; Vajrayana durante más de 25 años. Se nos escucha en 123 países y territorios, en 1900 ciudades, y miles de descargas.

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Meditation & mindfulness from a non-religious, non-sectarian perspective. Dr. Jay's goal is to help you be happier and more peaceful. He teaches in a secular style intended for those of all beliefs and backgrounds. Dr. Jay has been practicing Dzogchen & Vajrayana Buddhism for over 25 years. We are being heard in 123 countries and territories, 1900 cities, and thousands of downloads. ******Español:************Meditación y atención plena desde una perspectiva no religiosa, no sectaria. El objetivo de Dr. Jay es ayudarte a ser más feliz y pacífico. Enseña en un estilo secular destinado a los de todas las creencias y orígenes. El Dr. Jay ha estado practicando el budismo Dzogchen & Vajrayana durante más de 25 años. Se nos escucha en 123 países y territorios, en 1900 ciudades, y miles de descargas.

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Meditation, Mindfulness, COVID-19

Meditation, Mindfulness, COVID-19