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Meditation & Mindfulness Expert Ashley Graber Breaks It Down- Science, Benefits, Tips
Ashley Graber is a psychotherapist who focuses and meditation + mindfulness expert. She talks about the science of our brains and why it’s so difficult to quiet the mind. Ashley also gives a lot of tips on how to be mindful in everyday life and how to meditate as a beginner. We even did a quick guided meditation session with her which we hope you’ll do alongside the episode. I explained all the anxiety I felt from trying to quiet my mind and it was completely normal. Meditation takes practice and time, be patient gorgeous!
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JOIN THE EMPOWER CHICLY COMMUNITY TODAY:
Empower Chicly Instagram: https://bit.ly/3c1LHEq
Plan Chicly: www.planchicly.com
More About Our Guest + Products Mentioned:
Ashley Graber Instagram: https://bit.ly/3i8lisG
Ashley Graber Therapy: https://bit.ly/3ev2hOF
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By GRETA GASPARIANAshley Graber is a psychotherapist who focuses and meditation + mindfulness expert. She talks about the science of our brains and why it’s so difficult to quiet the mind. Ashley also gives a lot of tips on how to be mindful in everyday life and how to meditate as a beginner. We even did a quick guided meditation session with her which we hope you’ll do alongside the episode. I explained all the anxiety I felt from trying to quiet my mind and it was completely normal. Meditation takes practice and time, be patient gorgeous!
Love the show? Subscribe, rate, review, and share!
JOIN THE EMPOWER CHICLY COMMUNITY TODAY:
Empower Chicly Instagram: https://bit.ly/3c1LHEq
Plan Chicly: www.planchicly.com
More About Our Guest + Products Mentioned:
Ashley Graber Instagram: https://bit.ly/3i8lisG
Ashley Graber Therapy: https://bit.ly/3ev2hOF