Archived: Empower Chicly

Alex Wehrley is a national TV host, producer, and the CEO of Empowerista. Her passion is helping brands evolve with the digital landscape and run their social channels like media companies. We talk all about empowerment and social media strategy in this podcast and we also share some personal stories of empowerment.

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Alex Wehrley Instagram: https://bit.ly/2O9d0CR

Candice Puthawala shares her story of being a young mom, working in fashion with a high-stress lifestyle, and what ultimately lead her to leave her high paying fashion job for the sake of her health. After she developed several autoimmune diseases she left the industry, went to culinary school, and started her brand of chocolates. Beauty Bar Chocolate is a sugar-free, raw chocolate bar that helps relieve stress, fights fatigue, and balances hormones all while giving your skin that natural spa glow. It’s made with hand-selected super-foods, adaptogens, and pearl collagen.

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Empower Chicly Instagram: https://bit.ly/3c1LHEq

Plan Chicly: www.planchicly.com

More About Our Guest + Products Mentioned:

Candice Puthawala Instagram: https://bit.ly/3dOGiBg

Beauty Bar Chocolate Instagram: https://bit.ly/2AhZKZl

Beauty Bar Chocolate: https://beautybarchocolate.com

Ashley Graber is a psychotherapist who focuses and meditation + mindfulness expert. She talks about the science of our brains and why it’s so difficult to quiet the mind. Ashley also gives a lot of tips on how to be mindful in everyday life and how to meditate as a beginner. We even did a quick guided meditation session with her which we hope you’ll do alongside the episode. I explained all the anxiety I felt from trying to quiet my mind and it was completely normal. Meditation takes practice and time, be patient gorgeous!

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The Queen Of Versailles, Jackie Siegel, talks about her daughter (Victoria Siegel’s) drug overdose and how she and David Siegel, timeshare billionaire, are dedicating the rest of their lives to making changes and solving the drug epidemic problem. Through the Victoria Siegel Foundation, they aim to reduce drug experimentation, addiction, and overdose death. She also talked about Victoria’s Voice which is a gripping peek inside the mind of sometimes happy, healthy teen, and other times a teen dramatically influenced by drugs and alcohol. It could save your child’s life.

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Tallene is a Registered Dietitian Nutritionist who suffers from one of the most common hormonal disorder among women, PCOS (Polycystic ovary syndrome). Some symptoms of PCOS are irregular menstrual cycle, cystic acne, facial hair, weight gain and so much more. Tallene breaks it down for us and gives us a feasible strategy on decreasing (or better yet removing) any symptoms by following specific diet guidelines- tried & true by her. She has built a membership platform and courses to help women suffering from PCOS where she talks about diet and weight loss. At the end of our interview, Christina (Empower Chicly team member) who also suffers from PCOS asks Tallene questions that other women who have the disorder might have.

Nancy Lee, Ph.D. is a clinical psychologist in Beverly Hills, CA, and the author of Don’t Sleep with Him Yet: A Badass Guide to Dating in 10 Empowering Steps. Dr. Lee talks about the biology of relationships and sex, how most of her female clients felt pressured to sleep with someone, and did you know studies show that men are more romantic than women. I love that she explains the science behind it all and why we feel the things we feel. If you’re single (or married) you have to listen!!!

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Dr. Nancy Lee’s Instagram: https://bit.ly/2zrJ01A

Maggie Cathey is a professional Makeup Artist, a Licensed Esthetician, and an Executive Beauty Coach. Listen to how she coaches high powered women to create looks on themselves for different occasions (boardroom meetings, speaking engagements, etc). She talks about business, how she started, her passion for empowering women through makeup, and life as a busy mom.

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Maggie’s Website: http://www.magscathey.com

Deja Riley is a fit fireball of positive energy who lives to perspire. After a decade in the dance industry, dancing for artists such as Beyonce, Britney Spears, Katy Perry & Lady Gaga, she transitioned into fitness to feed her physical impulses and continue to lead a healthy lifestyle. She is now motivating others with her own workout method, DANCE OUT OF THE BOX, which combines both shadowboxing and dance in a music-driven cardio workout that will certainly make you smile while you sweat. As the new host of Popsugar’s all dance workout series, she is on a mission to bring vibrant energy to people all over the world. Get a dose of Deja Vu as you explore her current projects, events & creative content.

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Deja’s Website: www.dejariley.com

Deja’s Instagram: https://bit.ly/3cs3CVH

Empower Chicly Instagram: https://bit.ly/3c1LHEq

Plan Chicly: www.planchicly.com

Suzi Halajyan is a licensed marriage and family therapist who co-wrote an e-book titled “Long Distance Relationships – Survival Guide Workbook.” She talked to us about her own experience in a LDR (long distance relationship), stereotypes, communication, trust, intimacy, values, and the number one thing that MUST happen in order for the relationship to last.

Long Distance Relationships E-Book: https://bit.ly/3bfcDQB

Sessions With Suzi Instagram: https://bit.ly/3dn3xCI

Suzi’s Website: https://www.suzihalajyan.com

Empower Chicly Instagram: https://bit.ly/3c1LHEq

Plan Chicly: www.planchicly.com

The host of Empower Chicly, Greta Gasparian, gives her quick recap of the series and the inspiration behind it.

Olympia Instagram: https://bit.ly/39P5ci5