Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.

By Hemant Bhanoo

Meditation Minutes - A three-week introduction to mindful meditation through guided meditations. episodes

August 26, 2016 Session 01
A kick-off to week one, with an intro to attention training.
6 min
August 25, 2016 Session 02
Your mind doesn't stop thinking.
6 min
August 24, 2016 Session 03
It's like a dumbell curl.
7 min
August 23, 2016 Session 04
A little bit about posture.
6 min
August 22, 2016 Session 05
The boring breath.
7 min
August 21, 2016 Session 06
Setting an intention.
6 min
August 20, 2016 Session 07
A recap of week one, and what to do if you get sleepy.
7 min
August 19, 2016 Session 08
Week two starts, reduce the area of awareness
6 min
August 18, 2016 Session 09
Trust the intention
6 min
August 17, 2016 Session 10
Open and close
6 min

About Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.

From the publisher's feed

Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at…

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Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.

Meditation Minutes - A three-week introduction to mindful meditation through guided meditations. episodes

About Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.