Meditation Moments

Drop your worries about the future, and the regrets of the past. Feel lighter, live in the present moment. 

I am Nichole Causey-Coleman, a Holy Fire®III Karuna Reiki Master, Instructor who loves to heal with the Angels, clear karma and ancestral baggage so you can break through your fears and blockages to fully align in your life purpose.  About Reiki; Reiki is hands-on energy healing based on the idea that energy can be transferred through touch (or sent via distance) and jumpstart emotional, physical, and spiritual healing. Some benefits of reiki include improved sleep, relaxation, less physical discomfort, increased confidence, a reduction in anxiety, and an increase in happiness.   Want to know more, book a session or class? Visit my website! https://www.soulshinereikihealing.com/  Looking to get connected with fellow spiritual growth people? Join my community at https://www.facebook.com/groups/1133191646748713/  Please give me follow me on Instagram! https://www.instagram.com/soulshine_reiki_healing/  Need a new journal or bored with your big business lackluster journal? Check out my journal line below! https://tinyurl.com/4hh3fjpc

Use RAIN for Difficult Emotions &Thoughts. 

Recognize 

Allow/Accept 

Investigate 

Nourish  

I am Nichole Causey-Coleman, a Holy Fire®III Karuna Reiki Master, Instructor who loves to heal with the Angels, clear karma and ancestral baggage so you can break through your fears and blockages to fully align in your life purpose.  About Reiki; Reiki is hands-on energy healing based on the idea that energy can be transferred through touch (or sent via distance) and jumpstart emotional, physical, and spiritual healing. Some benefits of reiki include improved sleep, relaxation, less physical discomfort, increased confidence, a reduction in anxiety, and an increase in happiness.

Enjoy this simple, guided visualization. This visualization is to build your inner landscape; that you can return to over and over again to nourish yourself as well as strengthen your boundaries.  We will begin by planting tall trees and shrubs, to ensure protection and boundaries. Then we move on to building a pond and some fruit/vegetable trees. The water is a space for you to return to and reflect, meditate and or focus on gratitude. The trees and shrubbery will cleanse your energetic bodies every time you choose to return. The imagination is a powerful tool that we typically lose through adolescence;  so allow yourself to see, sense, feel, and know as you are building the picture in your head.  

 PS: I'd love to have more women in our upcoming Self-Care Circle, join us here: https://soulshinereikihealing.as.me/selfcare

A Reiki Infused Guided Meditation to gain access to your higher self, past lives, ancestors, and akashic records. 

Hi Soulshine Reiki Healing friends, here is a short and sweet track for you to use every morning and or evening with your kiddos! Remember, the more we practice meditation and healing in front of them or with them, the more willing they are to do it! :)