Hello fellow humans, friends and family,

Welcome back to Meditation Monday #20!

Today I take a look at one of modern science's most controversial and incredible men, Wim Hof, The Iceman. Wim Hof is known as the Iceman for his incredible superhuman ability to withstand freezing temperatures and extreme conditions by focusing his intention and will on his breath. I discuss what exactly has made him so infamous in the world of science and medicine today, and take you through his famous Wim Hof Method of breath work so you too can experience superhuman sensations and control of your body and mind.

Thank you for joining me. Please help this podcast grow by sharing it with your friends and family on social media.

I appreciate you and your time, and as always

Much love,

Solanis