Hello fellow humans, friends and family,

Welcome back to Meditation Monday #20!

Today I take a look at one of modern science's most controversial and incredible men, Wim Hof, The Iceman. Wim Hof is known as the Iceman for his incredible superhuman ability to withstand freezing temperatures and extreme conditions by focusing his intention and will on his breath. I discuss what exactly has made him so infamous in the world of science and medicine today, and take you through his famous Wim Hof Method of breath work so you too can experience superhuman sensations and control of your body and mind.

Thank you for joining me. Please help this podcast grow by sharing it with your friends and family on social media.

I appreciate you and your time, and as always

Much love,

Solanis

Hello fellow humans, friends and family

Today we discuss the very misunderstood and often praised ability called multitasking.

I'll go in depth to discuss the research and studies done on this incredibly important topic. How multitasking affects the human mind, and what it's really doing to our overall level of productivity. Spoiler: It's not as great for you as we've all been led to believe.

Thank you for joining me on this week's episode. Please help get the word out of this podcast by leaving a review on iTunes, sharing on social media and telling your friends and family!

I truly appreciate your time and energy and I hope I can help enlighten you on your journey towards your best self.

Much love as always,

Solanis

PS: In the intro I say MM#18 but I obviously meant to say #19 lol

Hello fellow humans, friends and family!

Today I'm back with another solo podcast!

This time I discuss my morning ritual and the scientific/health benefits of my process. Hopefully we can all learn a little something about the body, mind and spirit, how we could be treating it better in the morning, so we can all achieve our full potential each and every day on this weeks podcast.

Please help me spread my message by sharing this on social media, tell your friends and family, or do whatever you feel fit to help this channel grow.

I thank you all from the bottom of my heart and soul for tuning in!

Much love,

Solanis

Hello my fellow humans, friends and family!

Today I make my return to the podcast with my personal story of trials and tribulations, why I left the page for so long and what it's like to deal with traumatic brain injuries!

Sorry I left unexpectedly, but don't worry I'll be back with regular podcasts for you beautiful people.

Thank you for subscribing to my podcast, it means the world to me! I love you all and I hope we can all learn something new today.

Much love as always,

Solanis

Hello fellow humans!

Welcome back to Meditation Monday!

Today we continue our journey through the chakras and move on to the Sacral (Svadhishthana). Tyler Papa and I discuss the importance of mastering your emotional and sexual energy center, harnessing this powerful energy to manifest your greatest potential, and also look into lifestyle choices and diet that will allow your sacral energy to flourish. We had a great time trying to bring as much information on this subject to you, so I hope you enjoy and have a great week!

Much love,

-Solanis

Hello fellow humans!

Welcome back to Meditation Monday!

Today we continue our journey through the chakras and move on to the Sacral (Svadhishthana). Tyler Papa and I discuss the importance of mastering your emotional and sexual energy center, harnessing this powerful energy to manifest your greatest potential, and also look into lifestyle choices and diet that will allow your sacral energy to flourish. We had a great time trying to bring as much information on this subject to you, so I hope you enjoy and have a great week!

Much love,

-Solanis

Hello fellow humans!

Welcome back to Meditation Monday!

This week we're kicking off the very first episode of Chakra Exploration with Tyler Papa. We'll take a look at every chakra in depth and discuss how to implement practices, diets and lifestyle habits that align with every chakra in the system.

This first episode is the Root chakra. Tyler and I discuss the purpose of grounding yourself to the root (the earth), and how to live a balanced grounded life through diet and more.

Thanks for tuning in to Meditation Monday, stay tuned for the rest of the Chakras in the series, and I wish you all a great week!

- Solanis

Hello fellow humans!

Welcome back to Meditation Monday!

This week we're kicking off the very first episode of Chakra Exploration with Tyler Papa. We'll take a look at every chakra in depth and discuss how to implement practices, diets and lifestyle habits that align with every chakra in the system.

This first episode is the Root chakra. Tyler and I discuss the purpose of grounding yourself to the root (the earth), and how to live a balanced grounded life through diet and more.

Thanks for tuning in to Meditation Monday, stay tuned for the rest of the Chakras in the series, and I wish you all a great week!

- Solanis

Hello fellow humans!

I am back at it this week with Sergio A Javier, guitarist of @forgottenlegion and @blackpearllight. We dive straight into CREATIVITY! What it is, how it affects our daily lives, how we can hone in on it and come back to mold and shape the very reality we inhabit.

Hope you all have an amazing week, thank you so much for listening and please feel free to share this with friends and family if you enjoy the content!

I love you all,

Solanis

Hello fellow humans!

I am back at it this week with Sergio A Javier, guitarist of @forgottenlegion and @blackpearllight. We dive straight into CREATIVITY! What it is, how it affects our daily lives, how we can hone in on it and come back to mold and shape the very reality we inhabit.

Hope you all have an amazing week, thank you so much for listening and please feel free to share this with friends and family if you enjoy the content!

I love you all,

Solanis